The breath gives birth to the movement.
Move with us.
Mindful Movement
Private sessions ⋅ Duets
Pilates is a practice of connection - to the body, the mind, the breath. Through detailed instruction, you will be guided through functional movement that is rooted in pilates and also influenced by a range of other modalities. Each session is intentional and nuanced, encouraging students to realign and discover a deeper connection to their whole selves.
Nourish
Prenatal ⋅ Postpartum
While similar to our signature Mindful Movement, the Nourish experience is specifically crafted for the prenatal or postpartum practitioner. The periods of time before and after birth are hugely transformational. With that in mind, each session and class is designed to offer support that is both strengthening and grounding. All are welcome — pregnant, postpartum, or not.
Mindful Mat
Group Classes
Mindful Mat is a 50/55-minute mat practice rooted in pilates. Expect a thoughtful sequence of exercises that will challenge your whole body with the intention of developing healthier movement patterns that will directly affect how you move through your daily life. Occasionally, we will use props — such as blocks, physioballs, straps, etc — to enhance the practice. All levels welcome.
Equipment
Semi-private ⋅4 students max
Our 50-minute Equipment classes are essentially our signature Mindful Movement sessions but in a small group format. The instruction will be nuanced and the movement will be functional, intentional and challenging for the whole body. Often, we will use the Reformer or Tower; occasionally, we may also sprinkle in other pieces of equipment, such as a Spine Corrector, Chair, or Magic Circle.
New to Sapphire Pilates? Click here to schedule a free consultation to find out which of our offerings will best fit your needs. Plus, get an introduction to our space, team, and equipment.
Take a class this week.
Monday
7am
Mindful Mat
8:30am
Equipment
12:30pm
Equipment*
4:30pm
Equipment
5:30pm
Equipment
Tuesday
7am
Equipment
5:30pm
Mindful Mat
Wednesday
7am
Equipment
8:30am
Equipment
12:30pm
Equipment
4:30pm
Equipment*
5:30pm
Equipment
Thursday
7am
Equipment
5:30pm
Mindful Mat
Friday
7am
Mindful Mat
12:30pm
Equipment*
Saturday
9am
Equipment
10am
Equipment*
Sunday
9am
Equipment
10am
Mindful Mat
*Nourish: A prenatal/postpartum offering that is designed to offer support that is both strengthening and grounding. All are welcome — pregnant, postpartum, or not.
Book your next visit.
Introduction to Sapphire Pilates
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Introduction to Sapphire Pilates ⋄
Our Mindful Movement sessions and classes are designed with the intention of supporting you in a movement practice that has longevity. We know that beginning something new can feel intimidating. So, we invite you to book a Free Consult to get to know our space, team, and equipment. Over the course of 30 minutes, we will discuss your needs/interests. From there, we will suggest either private sessions or group classes (or perhaps a mixture of both). Plan to wear something comfortable so that you can experience the apparatus first hand.
