Welcoming Dr. Tanya Goodrich, PT, DPT

2 to 3:30pm

Pregnancy/Postpartum Pelvic Floor and Core Workshop

- Anatomy Awareness: Explore basic anatomy of the core and pelvic floor to understand their interconnected function.
- Movement Mastery: Learn techniques to effectively engage the core and pelvic floor during movement.
- Kegels and Beyond: Dive deeper into Kegel exercises and explore additional strategies for pelvic floor health.
- Real-Life Application: Discover how to integrate movement concepts into daily life for lasting benefits.
- Symptoms Addressed: Understand how pelvic physical therapy can alleviate various symptoms including:
.. Leaking while running, sneezing, or jumping
.. Pelvic pressure and prolapse
.. SI, hip, and back pain
.. Constipation and hemorrhoids
.. Pain during intercourse and tailbone discomfort
.. Core weakness and C-section recovery
.. Overactive bladder issues

2 to 3:30pm

Core Mechanics And The Pelvic Diaphragm

Menopause and Perimenopause Workshop

- Understanding Your Body: Gain clarity on the changes occurring during menopause and perimenopause, addressing common misconceptions.
- HRT Insights: Explore Hormone Replacement Therapy (HRT) with a comprehensive overview of its risks and benefits.
- Exercise for Wellness: Learn effective exercise strategies to reduce osteoporosis risk and improve overall well-being during perimenopause and menopause.
- Pelvic Health Focus: Discover pelvic physical therapy perspectives on bladder and sexual health, including tips to prevent leaking, prolapse, and discomfort during intercourse.
- Resource Guidance: Receive a curated list of helpful resources and products to navigate this phase of life confidently.
- Symptoms Addressed: Understand how pelvic physical therapy can alleviate various symptoms including:
.. Leaking while running, sneezing, or jumping
.. Pelvic pressure and prolapse
.. SI, hip, and back pain
.. Constipation and hemorrhoids
.. Pain during intercourse and tailbone discomfort
.. Core weakness and C-section recovery
.. Overactive bladder issues

Tanya Goodrich, PT, DPT, is the visionary force behind Healthy Pelvis Physical Therapy, a distinguished specialty clinic in the vibrant San Francisco Bay Area focusing on women’s health and pelvic floor issues. Dr. Tanya holds a BFA from the California Institute of the Arts in Dance, along with a Masters and Doctorate in Physical Therapy from the University of California San Francisco.

With over a decade of clinical expertise, Dr. Tanya specializes in pregnancy/postpartum care, menopause, pelvic and lower back pain, as well as bladder/bowel issues like incontinence and prolapse, along with sexual dysfunctions such as pain during intercourse and vaginismus. Tanya is unwaveringly devoted to promoting awareness about pelvic health issues and delivering exceptional quality care to her patients.

Beyond the realm of pelvic health, Tanya embraces another passion – working as a backstage physical therapist for dancers and performers in Broadway productions across San Francisco and San Jose. Her role behind the scenes in acclaimed shows including Book of Mormon, Porgy and Bess, Newsies, and Wicked.

Excitingly, Dr. Tanya has taken on the new role of Clinical Physical Therapy Advisor to EVERNOW Inc, an innovative menopause tech company dedicated to redefining menopause care. Tanya's expertise and dedication are driving advancements in women's health and well-being, making her a valuable contributor to the field.

Dr. Tanya also contributes to the wonderful non-profit organization, Blossom Birth and Family, by leading monthly workshops for pregnant and postpartum women. Blossom serves as a vital community resource, connecting new and expectant families with services, resources, and support for a healthy and informed parenting journey.

Tanya currently resides in the Bay Area with her husband and two children, Milo and Penelope.

We are thrilled to welcome Dr. Tanya Goodrich, PT, DPT, to Sapphire Pilates!

You are welcome to join for either or both workshops. Individually, each workshop is $65. Together, the workshops are $105. Please reach out if you need any assistance with booking — hello@sapphirepilates.com

Sign up HERE

** Cancellations: While all transactions are non-refundable, clients who cancel with more than 14 days notice will receive equivalent account credit to be used towards a future workshop or class. Clients who make cancellations with 14 or less days notice will not receive credits back.