Welcoming back Matt Phippen

2 to 4:30pm

Grounded Strength

Explore the powerful relationship between your feet and your butt. Dive into the mechanics of foot pronation, hip extension, and discover the critical role cortical awareness and sense perception play in effectively activating your glutes. Your feet are the first point of connection between your body and the external world — learning to sense the ground, particularly under the arch during mid-stance, is essential for glute activation and optimal movement. Rediscover how grounding yourself — physically sensing the ground — can refine your posture, enhance movement mechanics, and help you cultivate a deeper connection to the world around you. All are welcome.

With a variety of formal training in many disciplines, Matt’s teaching pulls from numerous styles in the Yoga system, as well as Postural Restoration, Dynamic Neuromuscular Stabilization and Functional Range Systems. Blending the old with the new, and combining tradition with science, Matt offers an intelligent and relevant style for students wanting to improve the way they move and breathe, and for teachers seeking insight and refinement in the way they teach. Matt teaches classes, workshops, and trainings online and all around the world.

We are thrilled to welcome Matt Phippen back to Sapphire Pilates!

Sunday, November 16th from 2 to 4:30pm
Use code GROUNDED10 to save $10 before November 4th

Sign up HERE.

Please reach out if you need any assistance with booking — hello@sapphirepilates.com

** Cancellations: While all transactions are non-refundable, clients who cancel with more than 14 days notice will receive equivalent account credit to be used towards a future workshop or class.