State of Feeling

Transformational Breathwork ⋄ Meditation
A monthly opportunity to breathe & sit together

Welcoming Roanne Adams

for State of Feeling, a monthly opportunity to breathe and sit together
The first Tuesday of every month at 6:45pm

  • 6:45 to 7:45pm

    TRUST

    Contrary to popular belief, the opposite of anxiety isn’t calm. It’s trust.

    We’ve lost trust. Trust in our government, trust in our institutions, trust in each other, and maybe even trust in ourselves. Midterm elections, the holidays creeping up on us, deadlines mounting. Anxiety rises with it all.

    We’re hardwired to want to control the future. We scan for every worst-case scenario. Trust is the antidote. Trust that we’ve survived hard things before. Trust that we don’t have to carry it all alone. Trust that the body and the breath know the way home.

    This month we breathe into the unknown: with every exhale we release anxiety; with every inhale we remember what it feels like to trust.

  • Roanne has spent her career in the space where creativity and human potential meet. As the founder and Executive Creative Director of RoAndCo Studio and State of Feeling, she has always been drawn to what helps people realize their vision and find their flow.

    She leads retreats, facilitates conscious leadership workshops, and is a certified breathwork practitioner. Her path to breathwork began through her own practice of self-inquiry and personal transformation. She weaves together 2-part pranayama breathwork, visualization meditations, and self-inquiry to help participants clear stagnant energy and reconnect with their sense of purpose and clarity.

    Roanne is most in her element when helping others find theirs.

  • State of Feeling

    A 60-minute ceremony bringing together powerful 2-part pranayama breathwork with meditation, visualizations and self-inquiry prompts. Each session is designed to release stagnant energy, quiet the thinking mind, and create space for intuition and insight to arise. Through intentional breath, we shift brainwave activity into alpha states associated with creativity, clarity, and emotional balance, supporting the brain's natural capacity to release stored stress and old patterns. A monthly moment to come back to yourself.

    Please reach out if you need any assistance with booking — hello@sapphirepilates.com

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inhale,

exhale

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