6:45 to 7:45pm

The Ordinary Miracle of Existence

“I am here. I breathe. I see. I feel. I experience this grand spectacle of a cosmos I find myself in. That is not a thing to be wasted, or left unobserved.” writes Alan Lightman, physicist and humanities professor at MIT, in The Atlantic.

Of all the things you might have been, and all the arrangements the universe could have made, it made you, your body, spirit, mind and the breath that breaths you everyday. Not to be taken for granted that it is the most improbable thing. Simply out, this month we breathe to remember the magnificence of our existence, together.

Roanne has spent her career in the space where creativity and human potential meet. As the founder and Executive Creative Director of RoAndCo Studio and State of Feeling, she has always been drawn to what helps people realize their vision and find their flow.

She leads retreats, facilitates conscious leadership workshops, and is a certified breathwork practitioner. Her path to breathwork began through her own practice of self-inquiry and personal transformation. She weaves together 2-part pranayama breathwork, visualization meditations, and self-inquiry to help participants clear stagnant energy and reconnect with their sense of purpose and clarity.

Roanne is most in her element when helping others find theirs.

State of Feeling

A 60-minute ceremony bringing together powerful 2-part pranayama breathwork with meditation, visualizations and self-inquiry prompts. Each session is designed to release stagnant energy, quiet the thinking mind, and create space for intuition and insight to arise. Through intentional breath, we shift brainwave activity into alpha states associated with creativity, clarity, and emotional balance, supporting the brain's natural capacity to release stored stress and old patterns. A monthly moment to come back to yourself.

Please reach out if you need any assistance with booking — hello@sapphirepilates.com