Let’s move together.
Mindful Mat is a mat practice rooted in pilates and influenced by a range of other modalities. Expect a thoughtful sequence of exercises that will challenge your whole body with the intention of developing healthier movement patterns that will directly affect how you move through your daily life. ⋄
In this 25 minute practice, you will need your mat and a block. Can’t wait to hear how it goes!
Once you submit the form above, you will automatically be redirected to the free class. Press play and you should be good to go. If you have any questions, you may contact Justine directly by clicking HERE.
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