A 25 minute Mindful Mat Practice.
Mindful Mat is a mat practice rooted in pilates and influenced by a range of other modalities. Expect a thoughtful sequence of exercises that will challenge your whole body with the intention of developing healthier movement patterns that will directly affect how you move through your daily life. In this 25 minute practice, you will need your mat and a block.
Quick links — Mindful Mat Teacher Training ⋄ Book a Class
Through detailed instruction, you will be guided through functional movement that is rooted in pilates and also influenced by a range of other modalities.
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